Express-Sonnenweizen - Olivenöl vs Vanillegriesbreipulver
Overall, Express-Sonnenweizen - Olivenöl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Express-Sonnenweizen - Olivenöl
Vanillegriesbreipulver
Nutrition per 100 g
| Nutrient | Express-Sonnenweizen - Olive... | Vanillegriesbreipulver |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 350 kcal |
| Fat | 2.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 30 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.6 g | 2.5 g |
| Protein | 6.1 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 57% fewer calories (152 kcal vs 350 kcal).
- Vanillegriesbreipulver has 65% less fat (0.8 g vs 2.3 g).
- Express-Sonnenweizen - Olivenöl has 98% less sugar (0.5 g vs 30 g).
- Express-Sonnenweizen - Olivenöl has 97% less salt (0 g vs 0.4 g).
- Express-Sonnenweizen - Olivenöl has 55% more fiber (5.6 g vs 2.5 g).
- Vanillegriesbreipulver has 53% more protein (13 g vs 6.1 g).
- Express-Sonnenweizen - Olivenöl has the better Nutri-Score.
- Express-Sonnenweizen - Olivenöl is less processed (lower NOVA group).
- Only Vanillegriesbreipulver lists: Milk.
Ingredients
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
Vanillegriesbreipulver
Kasza manna z pszenicy (50 %), mleko w proszku odtłuszczone (22 %), cukier, skrobia, węglan wapnia, aromaty, sól, witaminy: witamina C, niacyna, witamina E, kwas pantotenowy, witamina B6, ryboflawina, tiamina, kwas foliowy, biotyna, witamina B12; barwniki: karoteny, ryboflaminy. karoteny, ryboflawiny. Może zawierać soję.
FAQ
Which is healthier: Express-Sonnenweizen - Olivenöl or Vanillegriesbreipulver?
Overall, Express-Sonnenweizen - Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 350 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 30 g per 100 g.