Boulgour Gros vs Vanillegriesbreipulver
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour Gros | Vanillegriesbreipulver |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 350 kcal |
| Fat | 1.7 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 30 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 9.6 g | 2.5 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanillegriesbreipulver has 53% less fat (0.8 g vs 1.7 g).
- Boulgour Gros has 98% less sugar (0.5 g vs 30 g).
- Boulgour Gros has 86% less salt (0.1 g vs 0.4 g).
- Boulgour Gros has 74% more fiber (9.6 g vs 2.5 g).
- Boulgour Gros has the better Nutri-Score.
- Boulgour Gros is less processed (lower NOVA group).
- Only Vanillegriesbreipulver lists: Milk.
Ingredients
Boulgour Gros
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
Vanillegriesbreipulver
Kasza manna z pszenicy (50 %), mleko w proszku odtłuszczone (22 %), cukier, skrobia, węglan wapnia, aromaty, sól, witaminy: witamina C, niacyna, witamina E, kwas pantotenowy, witamina B6, ryboflawina, tiamina, kwas foliowy, biotyna, witamina B12; barwniki: karoteny, ryboflaminy. karoteny, ryboflawiny. Może zawierać soję.
FAQ
Which is healthier: Boulgour Gros or Vanillegriesbreipulver?
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanillegriesbreipulver has fewer calories: 350 kcal versus 351 kcal per 100 g.
Which has less sugar?
Boulgour Gros has less sugar: 0.5 g versus 30 g per 100 g.