Comparison
Boulgour Gros vs Cous cous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour Gros | Cous cous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 185 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.6 g | 2 g |
| Protein | 12 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous has 47% fewer calories (185 kcal vs 351 kcal).
- Cous cous has 65% less fat (0.6 g vs 1.7 g).
- Boulgour Gros has 79% more fiber (9.6 g vs 2 g).
- Boulgour Gros has 42% more protein (12 g vs 7 g).
- Only Boulgour Gros lists: Gluten.
Ingredients
Boulgour Gros
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
Cous cous
Soia Senape
FAQ
Which is healthier: Boulgour Gros or Cous cous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous has fewer calories: 185 kcal versus 351 kcal per 100 g.
Which has less sugar?
Boulgour Gros has less sugar: 0.5 g versus 0.6 g per 100 g.