Vanillegriesbreipulver vs Cous cous
Overall, Cous cous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanillegriesbreipulver | Cous cous |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 350 kcal | 185 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 30 g | 0.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.5 g | 2 g |
| Protein | 13 g | 7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous has 47% fewer calories (185 kcal vs 350 kcal).
- Cous cous has 98% less sugar (0.6 g vs 30 g).
- Cous cous has no salt, while Vanillegriesbreipulver has 0.4 g.
- Vanillegriesbreipulver has 20% more fiber (2.5 g vs 2 g).
- Vanillegriesbreipulver has 46% more protein (13 g vs 7 g).
- Cous cous has the better Nutri-Score.
- Only Vanillegriesbreipulver lists: Gluten, Milk.
Ingredients
Vanillegriesbreipulver
Kasza manna z pszenicy (50 %), mleko w proszku odtłuszczone (22 %), cukier, skrobia, węglan wapnia, aromaty, sól, witaminy: witamina C, niacyna, witamina E, kwas pantotenowy, witamina B6, ryboflawina, tiamina, kwas foliowy, biotyna, witamina B12; barwniki: karoteny, ryboflaminy. karoteny, ryboflawiny. Może zawierać soję.
Cous cous
Soia Senape
FAQ
Which is healthier: Vanillegriesbreipulver or Cous cous?
Overall, Cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous has fewer calories: 185 kcal versus 350 kcal per 100 g.
Which has less sugar?
Cous cous has less sugar: 0.6 g versus 30 g per 100 g.