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Boulgour Gros
Boulgour
Boulgour Gros by Grain de frais provides 351 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat groats category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 309 +14% |
| Total fat | 1.7 g | 1.5 +15% |
| Saturated fat | 0.3 g | 0.2 +30% |
| Carbohydrates | 67 g | 60.8 +10% |
| Total sugars | 0.5 g | 4.2 −88% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 9.6 g | 7.6 +26% |
| Protein | 12 g | 10.1 +19% |
| Salt | 0.1 g | 0.3 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Wheat groats products on Foodmetria.
Compared with other wheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 1kg
- Sold in
- France, Germany
- Barcode
- 3580281070154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour Gros?
Boulgour Gros contains 351 kcal per 100 g.
How much sugar is in Boulgour Gros?
Boulgour Gros has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Gros healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour Gros vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour Gros contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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