Pumpkin & Sage Farro Pilaf vs Boulgour Gros
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | Boulgour Gros |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 351 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 2.8 g | 0.1 g |
| Fiber | 7.1 g | 9.6 g |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin & Sage Farro Pilaf has no saturated fat, while Boulgour Gros has 0.3 g.
- Boulgour Gros has 91% less sugar (0.5 g vs 5.4 g).
- Boulgour Gros has 98% less salt (0.1 g vs 2.8 g).
- Boulgour Gros has 26% more fiber (9.6 g vs 7.1 g).
- Boulgour Gros has the better Nutri-Score.
- Boulgour Gros is less processed (lower NOVA group).
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
Boulgour Gros
Blé dur précuit. Contient du gluten. Traces possibles d'arachide, de fruits à coque, de sésame et de sulfites.
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or Boulgour Gros?
Overall, Boulgour Gros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Gros has fewer calories: 351 kcal versus 375 kcal per 100 g.
Which has less sugar?
Boulgour Gros has less sugar: 0.5 g versus 5.4 g per 100 g.