Pumpkin & Sage Farro Pilaf vs WeizenReis
Overall, WeizenReis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | WeizenReis |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 361 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 5.4 g | 2.1 g |
| Salt | 2.8 g | 0 g |
| Fiber | 7.1 g | 15 g |
| Protein | 12.5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin & Sage Farro Pilaf has no saturated fat, while WeizenReis has 0.4 g.
- WeizenReis has 61% less sugar (2.1 g vs 5.4 g).
- WeizenReis has no salt, while Pumpkin & Sage Farro Pilaf has 2.8 g.
- WeizenReis has 53% more fiber (15 g vs 7.1 g).
- Pumpkin & Sage Farro Pilaf has 40% more protein (12.5 g vs 7.5 g).
- WeizenReis has the better Nutri-Score.
- WeizenReis is less processed (lower NOVA group).
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
WeizenReis
Inhalt: *geschälter Hartweizen vorgekocht
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or WeizenReis?
Overall, WeizenReis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WeizenReis has fewer calories: 361 kcal versus 375 kcal per 100 g.
Which has less sugar?
WeizenReis has less sugar: 2.1 g versus 5.4 g per 100 g.