Pumpkin & Sage Farro Pilaf vs Cous cous
Overall, Cous cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | Cous cous |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 375 kcal | 185 kcal |
| Fat | 1.8 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.4 g | 0.6 g |
| Salt | 2.8 g | 0 g |
| Fiber | 7.1 g | 2 g |
| Protein | 12.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous has 51% fewer calories (185 kcal vs 375 kcal).
- Cous cous has 66% less fat (0.6 g vs 1.8 g).
- Cous cous has 89% less sugar (0.6 g vs 5.4 g).
- Cous cous has no salt, while Pumpkin & Sage Farro Pilaf has 2.8 g.
- Pumpkin & Sage Farro Pilaf has 72% more fiber (7.1 g vs 2 g).
- Pumpkin & Sage Farro Pilaf has 44% more protein (12.5 g vs 7 g).
- Cous cous has the better Nutri-Score.
- Only Pumpkin & Sage Farro Pilaf lists: Gluten.
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
Cous cous
Soia Senape
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or Cous cous?
Overall, Cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous has fewer calories: 185 kcal versus 375 kcal per 100 g.
Which has less sugar?
Cous cous has less sugar: 0.6 g versus 5.4 g per 100 g.