Comparison
Cous cous vs Duru Buğday
Overall, Duru Buğday has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cous cous | Duru Buğday |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 185 kcal | 309 kcal |
| Fat | 0.6 g | 1.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 6.8 g |
| Protein | 7 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous has 40% fewer calories (185 kcal vs 309 kcal).
- Cous cous has 64% less fat (0.6 g vs 1.7 g).
- Duru Buğday has no sugar, while Cous cous has 0.6 g.
- Duru Buğday has 71% more fiber (6.8 g vs 2 g).
- Duru Buğday has 34% more protein (10.6 g vs 7 g).
- Only Duru Buğday lists: Gluten.
Ingredients
Cous cous
Soia Senape
Duru Buğday
Blé Pelé
FAQ
Which is healthier: Cous cous or Duru Buğday?
Overall, Duru Buğday has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous has fewer calories: 185 kcal versus 309 kcal per 100 g.
Which has less sugar?
Duru Buğday has less sugar: 0 g versus 0.6 g per 100 g.