Top 10 · Updated October 2026

Best Low-Sugar Wheat Groats

The 10 lowest-sugar wheat groats products on this list range from 0 g to 30 g of sugar per 100 g. The wheat groats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 10 wheat groats with complete data.

1

Duru Buğday

Duru · 1 kg

a NOVA 1 309 kcal 0 g sugar 10.6 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Boulgour Gros

Grain de frais · 1kg

a NOVA 1 351 kcal 0.5 g sugar 12 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kasza manna

Plon Natury · 500 g

a NOVA 1 339 kcal 0.5 g sugar 10 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Express-Sonnenweizen - Olivenöl

Ben's Original · 220 g

a NOVA 3 152 kcal 0.5 g sugar 6.1 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Cous cous

Senatore Cappelli

a 185 kcal 0.6 g sugar 7 g protein 0.6 g fat

Also: No additives
6

Wheat groats

Optima · 800 g

a 323 kcal 0.7 g sugar 11 g protein 2.2 g fat
7

Arpacaș din grâu

Mega · 1 Kg

a 340 kcal 1.5 g sugar 11.3 g protein 1.1 g fat

Also: No additives
8

WeizenReis

AGROS Trading GmbH · 1 kg

b NOVA 1 361 kcal 2.1 g sugar 7.5 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pumpkin & Sage Farro Pilaf

Whole foods · 6 oz

d NOVA 4 375 kcal 5.4 g sugar 12.5 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Vanillegriesbreipulver

Gellwe · 50 g

d NOVA 4 350 kcal 30 g sugar 13 g protein 0.8 g fat

How we built this list

We ranked all published wheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat groats rankings

Healthiest Wheat Groats by Nutri-Score Highest-Protein Wheat Groats Lowest-Calorie Wheat Groats All wheat groats