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Wheat groats
Wheat groats by Optima provides 323 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat groats category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 309 +5% |
| Total fat | 2.2 g | 1.5 +49% |
| Saturated fat | 0.2 g | 0.2 −13% |
| Carbohydrates | 59 g | 60.8 |
| Total sugars | 0.7 g | 4.2 −83% |
| Dietary fiber | 13 g | 7.6 +71% |
| Protein | 11 g | 10.1 +9% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Wheat groats products on Foodmetria.
Compared with other wheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 800 g
- Sold in
- Estonia
- Barcode
- 6098767637328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat groats?
Wheat groats contains 323 kcal per 100 g.
How much sugar is in Wheat groats?
Wheat groats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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