Top 10 · Updated October 2026
Lowest-Calorie Wheat Groats
The 10 lightest wheat groats products on this list range from 152 to 375 kcal per 100 g. The wheat groats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 wheat groats with complete data.
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Wheat groats
Optima · 800 g -
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Vanillegriesbreipulver
Gellwe · 50 g -
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How we built this list
We ranked all published wheat groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.