Pumpkin & Sage Farro Pilaf vs Express-Sonnenweizen - Olivenöl
Overall, Express-Sonnenweizen - Olivenöl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Pumpkin & Sage Farro Pilaf
Express-Sonnenweizen - Olivenöl
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | Express-Sonnenweizen - Olive... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 375 kcal | 152 kcal |
| Fat | 1.8 g | 2.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 2.8 g | 0 g |
| Fiber | 7.1 g | 5.6 g |
| Protein | 12.5 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 59% fewer calories (152 kcal vs 375 kcal).
- Pumpkin & Sage Farro Pilaf has 22% less fat (1.8 g vs 2.3 g).
- Pumpkin & Sage Farro Pilaf has no saturated fat, while Express-Sonnenweizen - Olivenöl has 0.3 g.
- Express-Sonnenweizen - Olivenöl has 91% less sugar (0.5 g vs 5.4 g).
- Express-Sonnenweizen - Olivenöl has 100% less salt (0 g vs 2.8 g).
- Pumpkin & Sage Farro Pilaf has 21% more fiber (7.1 g vs 5.6 g).
- Pumpkin & Sage Farro Pilaf has 51% more protein (12.5 g vs 6.1 g).
- Express-Sonnenweizen - Olivenöl has the better Nutri-Score.
- Express-Sonnenweizen - Olivenöl is less processed (lower NOVA group).
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or Express-Sonnenweizen - Olivenöl?
Overall, Express-Sonnenweizen - Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 375 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 5.4 g per 100 g.