Comparison
Express-Sonnenweizen - Olivenöl vs WeizenReis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Express-Sonnenweizen - Olive... | WeizenReis |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 152 kcal | 361 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 15 g |
| Protein | 6.1 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express-Sonnenweizen - Olivenöl has 58% fewer calories (152 kcal vs 361 kcal).
- WeizenReis has 30% less fat (1.6 g vs 2.3 g).
- Express-Sonnenweizen - Olivenöl has 76% less sugar (0.5 g vs 2.1 g).
- WeizenReis has 63% more fiber (15 g vs 5.6 g).
- WeizenReis has 19% more protein (7.5 g vs 6.1 g).
- Express-Sonnenweizen - Olivenöl has the better Nutri-Score.
- WeizenReis is less processed (lower NOVA group).
Ingredients
Express-Sonnenweizen - Olivenöl
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
WeizenReis
Inhalt: *geschälter Hartweizen vorgekocht
FAQ
Which is healthier: Express-Sonnenweizen - Olivenöl or WeizenReis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express-Sonnenweizen - Olivenöl has fewer calories: 152 kcal versus 361 kcal per 100 g.
Which has less sugar?
Express-Sonnenweizen - Olivenöl has less sugar: 0.5 g versus 2.1 g per 100 g.
More comparisons
Express-Sonnenweizen - O... vs Vanillegriesbreipulver
Express-Sonnenweizen - O... vs Kasza manna
Express-Sonnenweizen - O... vs Duru Buğday
Boulgour Gros vs WeizenReis
Express-Sonnenweizen - O... vs Boulgour Gros
Express-Sonnenweizen - O... vs Cous cous
Vanillegriesbreipulver vs WeizenReis
Kasza manna vs WeizenReis