View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulgour Bio
Boulgour Bio by Golden Sun provides 353 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 306 +15% |
| Total fat | 1.5 g | 2.4 −37% |
| Saturated fat | 0.3 g | 0.4 −26% |
| Carbohydrates | 69 g | 57.8 +19% |
| Total sugars | 2 g | 1.7 +20% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 9.6 g | 7.9 +21% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur¹ (origine: voir sur le côté). ¹issu de l'agriculture biologique.
- Allergens
- Gluten
Product details
- Quantity
- 500g e
- Labels & certifications
- OrganicEU OrganicNutriscoreAT-BIO-402Nutriscore Grade ATriman
- Sold in
- Belgium, France
- Barcode
- 20759780
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulgour Bio?
Boulgour Bio contains 353 kcal per 100 g.
How much sugar is in Boulgour Bio?
Boulgour Bio has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour Bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Golden Sun
View all →
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
NOVA 1