Boulgour et quinoa by Grain de frais

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Boulgour et quinoa

by Grain de frais 400 g in Bulgur Barcode 3580288086219
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour et quinoa by Grain de frais provides 350 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 350 kcal 306 +14%
Total fat 3.2 g 2.4 +35%
Saturated fat 0.6 g 0.4 +47%
Carbohydrates 64 g 57.8 +11%
Total sugars 1.4 g 1.7 −16%
Added sugars 0 g 0.1 −100%
Dietary fiber 6.9 g 7.9 −13%
Protein 13 g 10.6 +22%
Salt 0 g 0.2 −95%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 31%
Sugars higher 47%
Salt lower 21%
Saturated fat higher 18%
Protein top 24%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour (BLE) 80%, quinoa rouge 20%. Traces possibles de soja, de sésame et de moutarde. Conditionné sous atmosphère protectrice.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MustardSesame seedsSoybeans

Product details

Quantity
400 g
Serving size
100
Labels & certifications
Triman
Sold in
France
Barcode
3580288086219

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour et quinoa?

Boulgour et quinoa contains 350 kcal per 100 g.

How much sugar is in Boulgour et quinoa?

Boulgour et quinoa has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour et quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour et quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour et quinoa contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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