Bulgur by Alnatura

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Bulgur

by Alnatura 500g in Bulgur Barcode 4104420174696
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bulgur by Alnatura provides 354 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 306 +16%
Total fat 1.8 g 2.4 −24%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 65 g 57.8 +12%
Total sugars 2.4 g 1.7 +44%
Added sugars 0 g 0.1 −100%
Dietary fiber 13 g 7.9 +64%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −90%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 21%
Sugars higher 24%
Salt lower 36%
Saturated fat lower 30%
Protein top 50%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bulgur (Hartweizen)* *aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
OrganicVegetarianEU OrganicVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001EU AgricultureMade in FranceThe Vegan Society
Sold in
Germany, Switzerland
Barcode
4104420174696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 354 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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