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Boulgour Libanais
Boulgour
Boulgour Libanais by Soleane provides 128 kcal per 100 g, with 1 g of sugars and 3.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 230 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 306 −58% |
| Total fat | 6.5 g | 2.4 +175% |
| Saturated fat | 0.7 g | 0.4 +72% |
| Carbohydrates | 12.6 g | 57.8 −78% |
| Total sugars | 1 g | 1.7 −40% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 7.9 −100% |
| Protein | 3.2 g | 10.6 −70% |
| Salt | 0.8 g | 0.2 +287% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
- Allergens
- Gluten
Product details
- Quantity
- 230 g
- Sold in
- France
- Barcode
- 3760370320470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour Libanais?
Boulgour Libanais contains 128 kcal per 100 g.
How much sugar is in Boulgour Libanais?
Boulgour Libanais has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Libanais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour Libanais contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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