Boulgour , étui 500g vs Boulgour Libanais
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour , étui 500g | Boulgour Libanais |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 339 kcal | 128 kcal |
| Fat | 1.7 g | 6.5 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 10.9 g | 0 g |
| Protein | 12 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 62% fewer calories (128 kcal vs 339 kcal).
- Boulgour , étui 500g has 74% less fat (1.7 g vs 6.5 g).
- Boulgour , étui 500g has 71% less saturated fat (0.2 g vs 0.7 g).
- Boulgour , étui 500g has no salt, while Boulgour Libanais has 0.8 g.
- Boulgour , étui 500g has 100% more fiber (10.9 g vs 0 g).
- Boulgour , étui 500g has 73% more protein (12 g vs 3.2 g).
- Boulgour , étui 500g has the better Nutri-Score.
- Boulgour , étui 500g is less processed (lower NOVA group).
Ingredients
Boulgour , étui 500g
100% BLE dur concassé précuit*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA.
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour , étui 500g or Boulgour Libanais?
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 339 kcal per 100 g.
Which has less sugar?
Boulgour , étui 500g has less sugar: 0.8 g versus 1 g per 100 g.