Boulgour de blé vs Boulgour Libanais
Overall, Boulgour de blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour de blé | Boulgour Libanais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 128 kcal |
| Fat | 2.6 g | 6.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.6 g | 0 g |
| Protein | 4.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 12% fewer calories (128 kcal vs 145 kcal).
- Boulgour de blé has 60% less fat (2.6 g vs 6.5 g).
- Boulgour de blé has no sugar, while Boulgour Libanais has 1 g.
- Boulgour de blé has 100% more fiber (4.6 g vs 0 g).
- Boulgour de blé has 24% more protein (4.2 g vs 3.2 g).
- Boulgour de blé is less processed (lower NOVA group).
- Only Boulgour Libanais lists: Gluten.
Ingredients
Boulgour de blé
Boulghour fin de blé 41,5%, huile d'olive, sel marin.
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour de blé or Boulgour Libanais?
Overall, Boulgour de blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 145 kcal per 100 g.
Which has less sugar?
Boulgour de blé has less sugar: 0 g versus 1 g per 100 g.