Comparison

Boulgour de blé vs Boulgour

Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Boulgour de blé	Boulgour
Nutri-Score	b	a
NOVA group	3	1
Calories	145 kcal	344 kcal
Fat	2.6 g	1.9 g
Saturated fat	0.4 g	0.3 g
Sugars	0 g	1.1 g
Salt	0.8 g	0.1 g
Fiber	4.6 g	7.4 g
Protein	4.2 g	12 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boulgour de blé has 58% fewer calories (145 kcal vs 344 kcal).
Boulgour has 27% less fat (1.9 g vs 2.6 g).
Boulgour de blé has no sugar, while Boulgour has 1.1 g.
Boulgour has 88% less salt (0.1 g vs 0.8 g).
Boulgour has 38% more fiber (7.4 g vs 4.6 g).
Boulgour has 65% more protein (12 g vs 4.2 g).
Boulgour has the better Nutri-Score.
Boulgour is less processed (lower NOVA group).
Only Boulgour lists: Gluten.

Ingredients

Boulgour de blé

Boulghour fin de blé 41,5%, huile d'olive, sel marin.

Boulgour

Blé dur concassé précuit

FAQ

Which is healthier: Boulgour de blé or Boulgour?

Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour de blé has fewer calories: 145 kcal versus 344 kcal per 100 g.

Which has less sugar?

Boulgour de blé has less sugar: 0 g versus 1.1 g per 100 g.

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