Comparison

Boulgour de blé vs Boulgour tradition

Overall, Boulgour tradition has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Boulgour de blé	Boulgour tradition
Nutri-Score	b	a
NOVA group	3	1
Calories	145 kcal	348 kcal
Fat	2.6 g	2.4 g
Saturated fat	0.4 g	0.4 g
Sugars	0 g	2.4 g
Salt	0.8 g	0 g
Fiber	4.6 g	11 g
Protein	4.2 g	14 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boulgour de blé has 58% fewer calories (145 kcal vs 348 kcal).
Boulgour de blé has no sugar, while Boulgour tradition has 2.4 g.
Boulgour tradition has no salt, while Boulgour de blé has 0.8 g.
Boulgour tradition has 58% more fiber (11 g vs 4.6 g).
Boulgour tradition has 70% more protein (14 g vs 4.2 g).
Boulgour tradition has the better Nutri-Score.
Boulgour tradition is less processed (lower NOVA group).
Only Boulgour tradition lists: Gluten.

Ingredients

Boulgour de blé

Boulghour fin de blé 41,5%, huile d'olive, sel marin.

Boulgour tradition

100% Blé dur précuit (gluten).

FAQ

Which is healthier: Boulgour de blé or Boulgour tradition?

Overall, Boulgour tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour de blé has fewer calories: 145 kcal versus 348 kcal per 100 g.

Which has less sugar?

Boulgour de blé has less sugar: 0 g versus 2.4 g per 100 g.

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