Boulgour de blé vs Boulgour Bio
Overall, Boulgour Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour de blé | Boulgour Bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 145 kcal | 348 kcal |
| Fat | 2.6 g | 2.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.6 g | 7.9 g |
| Protein | 4.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour de blé has 58% fewer calories (145 kcal vs 348 kcal).
- Boulgour de blé has no sugar, while Boulgour Bio has 1 g.
- Boulgour Bio has 99% less salt (0 g vs 0.8 g).
- Boulgour Bio has 42% more fiber (7.9 g vs 4.6 g).
- Boulgour Bio has 72% more protein (15 g vs 4.2 g).
- Boulgour Bio has the better Nutri-Score.
- Boulgour Bio is less processed (lower NOVA group).
- Only Boulgour Bio lists: Gluten.
Ingredients
Boulgour de blé
Boulghour fin de blé 41,5%, huile d'olive, sel marin.
Boulgour Bio
_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.
FAQ
Which is healthier: Boulgour de blé or Boulgour Bio?
Overall, Boulgour Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour de blé has fewer calories: 145 kcal versus 348 kcal per 100 g.
Which has less sugar?
Boulgour de blé has less sugar: 0 g versus 1 g per 100 g.