Boulgour de blé vs Boulgour , étui 500g
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour de blé | Boulgour , étui 500g |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 339 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.6 g | 10.9 g |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour de blé has 57% fewer calories (145 kcal vs 339 kcal).
- Boulgour , étui 500g has 35% less fat (1.7 g vs 2.6 g).
- Boulgour de blé has no sugar, while Boulgour , étui 500g has 0.8 g.
- Boulgour , étui 500g has no salt, while Boulgour de blé has 0.8 g.
- Boulgour , étui 500g has 58% more fiber (10.9 g vs 4.6 g).
- Boulgour , étui 500g has 65% more protein (12 g vs 4.2 g).
- Boulgour , étui 500g has the better Nutri-Score.
- Only Boulgour , étui 500g lists: Gluten.
Ingredients
Boulgour de blé
Boulghour fin de blé 41,5%, huile d'olive, sel marin.
Boulgour , étui 500g
100% BLE dur concassé précuit*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA.
FAQ
Which is healthier: Boulgour de blé or Boulgour , étui 500g?
Overall, Boulgour , étui 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour de blé has fewer calories: 145 kcal versus 339 kcal per 100 g.
Which has less sugar?
Boulgour de blé has less sugar: 0 g versus 0.8 g per 100 g.