Comparison

Boulgour , étui 500g vs Boulgour tradition

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Boulgour , étui 500g	Boulgour tradition
Nutri-Score	a	a
NOVA group	3	1
Calories	339 kcal	348 kcal
Fat	1.7 g	2.4 g
Saturated fat	0.2 g	0.4 g
Sugars	0.8 g	2.4 g
Salt	0 g	0 g
Fiber	10.9 g	11 g
Protein	12 g	14 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boulgour , étui 500g has 29% less fat (1.7 g vs 2.4 g).
Boulgour , étui 500g has 67% less sugar (0.8 g vs 2.4 g).
Boulgour tradition has 14% more protein (14 g vs 12 g).
Boulgour tradition is less processed (lower NOVA group).

Ingredients

Boulgour , étui 500g

100% BLE dur concassé précuit*. * ingrédient issu de l'agriculture biologique. Traces éventuelles de SOJA.

Boulgour tradition

100% Blé dur précuit (gluten).

FAQ

Which is healthier: Boulgour , étui 500g or Boulgour tradition?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour , étui 500g has fewer calories: 339 kcal versus 348 kcal per 100 g.

Which has less sugar?

Boulgour , étui 500g has less sugar: 0.8 g versus 2.4 g per 100 g.

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