Boulgour tradition vs Boulgour Libanais
Overall, Boulgour tradition has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour tradition | Boulgour Libanais |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 128 kcal |
| Fat | 2.4 g | 6.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.4 g | 1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 11 g | 0 g |
| Protein | 14 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 63% fewer calories (128 kcal vs 348 kcal).
- Boulgour tradition has 63% less fat (2.4 g vs 6.5 g).
- Boulgour Libanais has 58% less sugar (1 g vs 2.4 g).
- Boulgour tradition has no salt, while Boulgour Libanais has 0.8 g.
- Boulgour tradition has 100% more fiber (11 g vs 0 g).
- Boulgour tradition has 77% more protein (14 g vs 3.2 g).
- Boulgour tradition has the better Nutri-Score.
- Boulgour tradition is less processed (lower NOVA group).
Ingredients
Boulgour tradition
100% Blé dur précuit (gluten).
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour tradition or Boulgour Libanais?
Overall, Boulgour tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 348 kcal per 100 g.
Which has less sugar?
Boulgour Libanais has less sugar: 1 g versus 2.4 g per 100 g.