Boulgour Libanais vs Veggie mix zucchini & bulgur
Overall, Veggie mix zucchini & bulgur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour Libanais | Veggie mix zucchini & bulgur |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 75 kcal |
| Fat | 6.5 g | 3.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 1 g | 3.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Protein | 3.2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie mix zucchini & bulgur has 41% fewer calories (75 kcal vs 128 kcal).
- Veggie mix zucchini & bulgur has 49% less fat (3.3 g vs 6.5 g).
- Veggie mix zucchini & bulgur has 64% less saturated fat (0.3 g vs 0.7 g).
- Boulgour Libanais has 70% less sugar (1 g vs 3.3 g).
- Veggie mix zucchini & bulgur has no salt, while Boulgour Libanais has 0.8 g.
- Veggie mix zucchini & bulgur has 100% more fiber (3.3 g vs 0 g).
- Boulgour Libanais has 22% more protein (3.2 g vs 2.5 g).
- Veggie mix zucchini & bulgur has the better Nutri-Score.
Ingredients
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
Veggie mix zucchini & bulgur
17,8% mrkva, 16,8% špinat, 13% kuhani bulgur (voda, durum pšenica), 10% kuhani slanutak (voda, slanutak), 9,3% cherry rajčice, 9% tikvice, 8% pečene tikvice, 7,9% crveni luk, 7,5% začinski umak (aromatizirana biljna ulja [biljna ulja (repica, suncokret), prirodna aroma], voda, povrtni temeljac [kuhinjska sol, maltodekstrin, prirodna aroma, šećer, sušeno povrće (luk, rajčica), ekstrakt mrkve, suncokretovo ulje, prirodna aroma luka], šećer, kuhinjska sol, češnjak, prirodna aroma, kaša od dumbira, kumin, rižin škrob),
FAQ
Which is healthier: Boulgour Libanais or Veggie mix zucchini & bulgur?
Overall, Veggie mix zucchini & bulgur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie mix zucchini & bulgur has fewer calories: 75 kcal versus 128 kcal per 100 g.
Which has less sugar?
Boulgour Libanais has less sugar: 1 g versus 3.3 g per 100 g.