Boulgour, Quinoa et Sésame vs Veggie mix zucchini & bulgur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour, Quinoa et Sésame | Veggie mix zucchini & bulgur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 75 kcal |
| Fat | 5.3 g | 3.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 3.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | 5.7 g | 3.3 g |
| Protein | 6.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie mix zucchini & bulgur has 58% fewer calories (75 kcal vs 180 kcal).
- Veggie mix zucchini & bulgur has 37% less fat (3.3 g vs 5.3 g).
- Veggie mix zucchini & bulgur has 64% less saturated fat (0.3 g vs 0.7 g).
- Boulgour, Quinoa et Sésame has 85% less sugar (0.5 g vs 3.3 g).
- Veggie mix zucchini & bulgur has no salt, while Boulgour, Quinoa et Sésame has 0.8 g.
- Boulgour, Quinoa et Sésame has 42% more fiber (5.7 g vs 3.3 g).
- Boulgour, Quinoa et Sésame has 59% more protein (6.1 g vs 2.5 g).
- Boulgour, Quinoa et Sésame is less processed (lower NOVA group).
- Only Boulgour, Quinoa et Sésame lists: Sesame seeds.
Ingredients
Boulgour, Quinoa et Sésame
Boulgour hydraté* 85,6% (_blé_), Quinoa rouge* précuit 6,7%, Graines de _sésame_* grillées 6%, Huile de tournesol*, Sel marin *Ingrédients biologiques
Veggie mix zucchini & bulgur
17,8% mrkva, 16,8% špinat, 13% kuhani bulgur (voda, durum pšenica), 10% kuhani slanutak (voda, slanutak), 9,3% cherry rajčice, 9% tikvice, 8% pečene tikvice, 7,9% crveni luk, 7,5% začinski umak (aromatizirana biljna ulja [biljna ulja (repica, suncokret), prirodna aroma], voda, povrtni temeljac [kuhinjska sol, maltodekstrin, prirodna aroma, šećer, sušeno povrće (luk, rajčica), ekstrakt mrkve, suncokretovo ulje, prirodna aroma luka], šećer, kuhinjska sol, češnjak, prirodna aroma, kaša od dumbira, kumin, rižin škrob),
FAQ
Which is healthier: Boulgour, Quinoa et Sésame or Veggie mix zucchini & bulgur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie mix zucchini & bulgur has fewer calories: 75 kcal versus 180 kcal per 100 g.
Which has less sugar?
Boulgour, Quinoa et Sésame has less sugar: 0.5 g versus 3.3 g per 100 g.