Boulgour de blé vs Boulgour, Quinoa et Sésame
Overall, Boulgour, Quinoa et Sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Boulgour de blé | Boulgour, Quinoa et Sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 180 kcal |
| Fat | 2.6 g | 5.3 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.6 g | 5.7 g |
| Protein | 4.2 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour de blé has 19% fewer calories (145 kcal vs 180 kcal).
- Boulgour de blé has 51% less fat (2.6 g vs 5.3 g).
- Boulgour de blé has no sugar, while Boulgour, Quinoa et Sésame has 0.5 g.
- Boulgour, Quinoa et Sésame has 19% more fiber (5.7 g vs 4.6 g).
- Boulgour, Quinoa et Sésame has 31% more protein (6.1 g vs 4.2 g).
- Boulgour, Quinoa et Sésame has the better Nutri-Score.
- Only Boulgour, Quinoa et Sésame lists: Gluten, Sesame seeds.
Ingredients
Boulgour de blé
Boulghour fin de blé 41,5%, huile d'olive, sel marin.
Boulgour, Quinoa et Sésame
Boulgour hydraté* 85,6% (_blé_), Quinoa rouge* précuit 6,7%, Graines de _sésame_* grillées 6%, Huile de tournesol*, Sel marin *Ingrédients biologiques
FAQ
Which is healthier: Boulgour de blé or Boulgour, Quinoa et Sésame?
Overall, Boulgour, Quinoa et Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour de blé has fewer calories: 145 kcal versus 180 kcal per 100 g.
Which has less sugar?
Boulgour de blé has less sugar: 0 g versus 0.5 g per 100 g.