Boulgour vs Veggie mix zucchini & bulgur
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour | Veggie mix zucchini & bulgur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 75 kcal |
| Fat | 1.9 g | 3.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.1 g | 3.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.4 g | 3.3 g |
| Protein | 12 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie mix zucchini & bulgur has 78% fewer calories (75 kcal vs 344 kcal).
- Boulgour has 43% less fat (1.9 g vs 3.3 g).
- Boulgour has 67% less sugar (1.1 g vs 3.3 g).
- Boulgour has 55% more fiber (7.4 g vs 3.3 g).
- Boulgour has 79% more protein (12 g vs 2.5 g).
- Boulgour is less processed (lower NOVA group).
Ingredients
Boulgour
Blé dur concassé précuit
Veggie mix zucchini & bulgur
17,8% mrkva, 16,8% špinat, 13% kuhani bulgur (voda, durum pšenica), 10% kuhani slanutak (voda, slanutak), 9,3% cherry rajčice, 9% tikvice, 8% pečene tikvice, 7,9% crveni luk, 7,5% začinski umak (aromatizirana biljna ulja [biljna ulja (repica, suncokret), prirodna aroma], voda, povrtni temeljac [kuhinjska sol, maltodekstrin, prirodna aroma, šećer, sušeno povrće (luk, rajčica), ekstrakt mrkve, suncokretovo ulje, prirodna aroma luka], šećer, kuhinjska sol, češnjak, prirodna aroma, kaša od dumbira, kumin, rižin škrob),
FAQ
Which is healthier: Boulgour or Veggie mix zucchini & bulgur?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie mix zucchini & bulgur has fewer calories: 75 kcal versus 344 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.1 g versus 3.3 g per 100 g.