Comparison

Boulgour vs Boulgour tradition

Neither product is clearly better overall — it depends on what matters most to you.

Boulgour

Boulgour

Bio Village · 500 g
a NOVA 1
Boulgour tradition

Boulgour tradition

Tipiak · 450 g
a NOVA 1

Nutrition per 100 g

NutrientBoulgourBoulgour tradition
Nutri-Score a a
NOVA group 1 1
Calories 344 kcal 348 kcal
Fat 1.9 g 2.4 g
Saturated fat 0.3 g 0.4 g
Sugars 1.1 g 2.4 g
Salt 0.1 g 0 g
Fiber 7.4 g 11 g
Protein 12 g 14 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Boulgour has 21% less fat (1.9 g vs 2.4 g).
  • Boulgour has 54% less sugar (1.1 g vs 2.4 g).
  • Boulgour tradition has 33% more fiber (11 g vs 7.4 g).
  • Boulgour tradition has 14% more protein (14 g vs 12 g).

Ingredients

Boulgour

Blé dur concassé précuit

Boulgour tradition

100% Blé dur précuit (gluten).

FAQ

Which is healthier: Boulgour or Boulgour tradition?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour has fewer calories: 344 kcal versus 348 kcal per 100 g.

Which has less sugar?

Boulgour has less sugar: 1.1 g versus 2.4 g per 100 g.

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