Boulgour, Quinoa et Sésame vs Boulgour Libanais
Overall, Boulgour, Quinoa et Sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour, Quinoa et Sésame | Boulgour Libanais |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 128 kcal |
| Fat | 5.3 g | 6.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.7 g | 0 g |
| Protein | 6.1 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 29% fewer calories (128 kcal vs 180 kcal).
- Boulgour, Quinoa et Sésame has 18% less fat (5.3 g vs 6.5 g).
- Boulgour, Quinoa et Sésame has 50% less sugar (0.5 g vs 1 g).
- Boulgour, Quinoa et Sésame has 100% more fiber (5.7 g vs 0 g).
- Boulgour, Quinoa et Sésame has 48% more protein (6.1 g vs 3.2 g).
- Boulgour, Quinoa et Sésame has the better Nutri-Score.
- Boulgour, Quinoa et Sésame is less processed (lower NOVA group).
- Only Boulgour, Quinoa et Sésame lists: Sesame seeds.
Ingredients
Boulgour, Quinoa et Sésame
Boulgour hydraté* 85,6% (_blé_), Quinoa rouge* précuit 6,7%, Graines de _sésame_* grillées 6%, Huile de tournesol*, Sel marin *Ingrédients biologiques
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour, Quinoa et Sésame or Boulgour Libanais?
Overall, Boulgour, Quinoa et Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 180 kcal per 100 g.
Which has less sugar?
Boulgour, Quinoa et Sésame has less sugar: 0.5 g versus 1 g per 100 g.