Boulgour, Quinoa et Sésame vs Boulgour
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour, Quinoa et Sésame | Boulgour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 180 kcal | 344 kcal |
| Fat | 5.3 g | 1.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 5.7 g | 7.4 g |
| Protein | 6.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, Quinoa et Sésame has 48% fewer calories (180 kcal vs 344 kcal).
- Boulgour has 64% less fat (1.9 g vs 5.3 g).
- Boulgour has 57% less saturated fat (0.3 g vs 0.7 g).
- Boulgour, Quinoa et Sésame has 55% less sugar (0.5 g vs 1.1 g).
- Boulgour has 88% less salt (0.1 g vs 0.8 g).
- Boulgour has 23% more fiber (7.4 g vs 5.7 g).
- Boulgour has 49% more protein (12 g vs 6.1 g).
- Boulgour is less processed (lower NOVA group).
- Only Boulgour, Quinoa et Sésame lists: Sesame seeds.
Ingredients
Boulgour, Quinoa et Sésame
Boulgour hydraté* 85,6% (_blé_), Quinoa rouge* précuit 6,7%, Graines de _sésame_* grillées 6%, Huile de tournesol*, Sel marin *Ingrédients biologiques
Boulgour
Blé dur concassé précuit
FAQ
Which is healthier: Boulgour, Quinoa et Sésame or Boulgour?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, Quinoa et Sésame has fewer calories: 180 kcal versus 344 kcal per 100 g.
Which has less sugar?
Boulgour, Quinoa et Sésame has less sugar: 0.5 g versus 1.1 g per 100 g.