Boulgour vs Boulgour Libanais
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour | Boulgour Libanais |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 128 kcal |
| Fat | 1.9 g | 6.5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 7.4 g | 0 g |
| Protein | 12 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 63% fewer calories (128 kcal vs 344 kcal).
- Boulgour has 71% less fat (1.9 g vs 6.5 g).
- Boulgour has 57% less saturated fat (0.3 g vs 0.7 g).
- Boulgour has 88% less salt (0.1 g vs 0.8 g).
- Boulgour has 100% more fiber (7.4 g vs 0 g).
- Boulgour has 73% more protein (12 g vs 3.2 g).
- Boulgour has the better Nutri-Score.
- Boulgour is less processed (lower NOVA group).
Ingredients
Boulgour
Blé dur concassé précuit
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour or Boulgour Libanais?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 344 kcal per 100 g.
Which has less sugar?
Boulgour Libanais has less sugar: 1 g versus 1.1 g per 100 g.