Boulgour Bio vs Boulgour Libanais
Overall, Boulgour Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour Bio | Boulgour Libanais |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 128 kcal |
| Fat | 2.4 g | 6.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.9 g | 0 g |
| Protein | 15 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour Libanais has 63% fewer calories (128 kcal vs 348 kcal).
- Boulgour Bio has 63% less fat (2.4 g vs 6.5 g).
- Boulgour Bio has 99% less salt (0 g vs 0.8 g).
- Boulgour Bio has 100% more fiber (7.9 g vs 0 g).
- Boulgour Bio has 79% more protein (15 g vs 3.2 g).
- Boulgour Bio has the better Nutri-Score.
- Boulgour Bio is less processed (lower NOVA group).
Ingredients
Boulgour Bio
_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.
Boulgour Libanais
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
FAQ
Which is healthier: Boulgour Bio or Boulgour Libanais?
Overall, Boulgour Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour Libanais has fewer calories: 128 kcal versus 348 kcal per 100 g.
Which has less sugar?
Boulgour Bio has less sugar: 1 g versus 1 g per 100 g.