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Boulgour exquis
Boulgour exquis by Tipiak provides 118 kcal per 100 g, with 0.6 g of sugars and 4.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 2 x 100g, 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 306 −61% |
| Total fat | 0.5 g | 2.4 −79% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 23.1 g | 57.9 −60% |
| Total sugars | 0.6 g | 1.7 −64% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1.9 g | 7.9 −76% |
| Protein | 4.3 g | 10.6 −60% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour de blé dur (gluten) (37%), semoule de blé dur précuite (gluten), boulgour d'épeautre (gluten) (10,5%), semoule de blé dur (gluten), semoule de mais précuite, boulgour d'orge (gluten) (2,5%), farine de blé (gluten), farine d'orge maltée précuite (gluten).
- Allergens
- Gluten
- May contain traces
- CeleryEggsLupinMilkSoybeans
Product details
- Quantity
- 2 x 100g, 200g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3600900021302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour exquis?
Boulgour exquis contains 118 kcal per 100 g.
How much sugar is in Boulgour exquis?
Boulgour exquis has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour exquis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour exquis contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, lupin, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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