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Bulgur
Bulgur by 500 provides 348 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 209 kcal | 306 +14% | |
| Total fat | 1.8 g | 1.1 g | 1% | 2.4 −24% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −26% |
| Carbohydrates | 67 g | 40.2 g | 15% | 57.8 +16% |
| Total sugars | 0.8 g | 0.5 g | 1.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 4.5 g | 16% | 7.9 −5% |
| Protein | 12 g | 7.2 g | 14% | 10.6 +13% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BULGUR* (HARTWEIZEN*) *aus biologischer Landwirtschaft Kann Spuren von Soja, Senf und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinMustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (60 g)
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeDE-ÖKO-001Bio label German
- Sold in
- Germany, world
- Barcode
- 4104420241244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 348 kcal per 100 g and about 209 kcal per serving (1 portion (60 g)).
How much sugar is in Bulgur?
Bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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