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BULGUR Organic
BULGUR Organic by Golden Sun provides 342 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 306 +12% |
| Total fat | 1.5 g | 2.4 −37% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 67 g | 57.8 +16% |
| Total sugars | 0.8 g | 1.7 −52% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 7.9 −100% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harde tarwe
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureDE-ÖKO-001EU/non-EU AgricultureMade in GermanyAb agriculture biologique
- Sold in
- France, Germany
- Barcode
- 20860936
Prices reported by shoppers
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Frequently asked questions
How many calories are in BULGUR Organic?
BULGUR Organic contains 342 kcal per 100 g.
How much sugar is in BULGUR Organic?
BULGUR Organic has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BULGUR Organic healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BULGUR Organic contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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