Bulgur by Continente

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Bulgur

by Continente 500 g in Bulgur Barcode 5600954502152

Bulgur - Trigo Partido Vaporizado Biológico

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Bulgur by Continente provides 345 kcal per 100 g, with 0.9 g of sugars and 14 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 345 kcal 173 kcal 306 +13%
Total fat 1 g 0.5 g 1% 2.4 −58%
Saturated fat 0.2 g 0.1 g 1% 0.4 −51%
Carbohydrates 67 g 33.5 g 12% 57.8 +16%
Total sugars 0.9 g 0.5 g 1.7 −46%
Dietary fiber 7.6 g 3.8 g 14% 7.9
Protein 14 g 7 g 14% 10.6 +32%
Salt 0 g 0 g 0.2 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 50%
Sugars lower 37%
Salt lower 21%
Saturated fat lower 11%
Protein top 9%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Serving size
50 g
Labels & certifications
OrganicEU Organicsource of fibreGreen DotHigh fibresISO 9001PT-BIO-03PT-BIO-04Ecoponto amareloFonte de proteina
Sold in
Portugal
Barcode
5600954502152

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 345 kcal per 100 g and about 173 kcal per serving (50 g).

How much sugar is in Bulgur?

Bulgur has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

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