Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1 Boulgour gros
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
Boulgour gros
351
kcal
2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 13 g protein
a NOVA 1 Kasza bulgur
348
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Bulgur Köftelik Roh
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Boulgour cuisine bio
142
kcal
2.3
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Boulgour ortie et fenouil
340
kcal
2.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 3 Lustucru boulgour facile
350
kcal
1.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 4 Bulgur e Quinoa
145
kcal
1.7
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
a NOVA 1 Bulgar Wheat and Quinoa Mix
153
kcal
1.4
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 5.2 g protein
b NOVA 4 Boulgour e quinoa all'ortolana
139
kcal
4.1
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 4.4 g protein
NOVA 1 Bulgur Wheat
96
kcal
0.6
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 3.6 g protein
a י Unl he goodness Morrisons Bulgur Wheat Get Inspi
101
kcal
0.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 3.6 g protein
c Oriental Bulgur tomatoes and chikpeas vegan
94
kcal
0.7
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
b Bulgur e quinoa
145
kcal
1.7
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
a Boulgour Bio
349
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Bulgur
371
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour
332
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Boulgour gros grains Bio
331
kcal
1.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.9 g protein
a NOVA 3 Quinoa boulgour
183
kcal
3.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
a NOVA 1 Bulgur
390
kcal
1.3
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Bio Bulgur
339
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a NOVA 1 Bulgur
342
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein