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Bulgar Wheat and Quinoa Mix
Bulgar Wheat and Quinoa Mix by Tesco provides 153 kcal per 100 g, with 0.7 g of sugars and 5.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 306 −50% |
| Total fat | 1.4 g | 2.4 −41% |
| Saturated fat | 0.2 g | 0.4 −51% |
| Carbohydrates | 28.3 g | 57.9 −51% |
| Total sugars | 0.7 g | 1.7 −58% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.1 g | 7.9 −61% |
| Protein | 5.2 g | 10.6 −51% |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur Wheat (50%), Quinoa, Red Quinoa.
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 5052910585523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgar Wheat and Quinoa Mix?
Bulgar Wheat and Quinoa Mix contains 153 kcal per 100 g.
How much sugar is in Bulgar Wheat and Quinoa Mix?
Bulgar Wheat and Quinoa Mix has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgar Wheat and Quinoa Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgar Wheat and Quinoa Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgar Wheat and Quinoa Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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