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Bulgur e Quinoa
Bulgur e Quinoa by Amo essere veg provides 145 kcal per 100 g, with 0.6 g of sugars and 5.2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 363 kcal | 306 −53% | |
| Total fat | 1.7 g | 4.3 g | 6% | 2.4 −28% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 0.4 −26% |
| Carbohydrates | 25 g | 62.5 g | 23% | 57.8 −57% |
| Total sugars | 0.6 g | 1.5 g | 1.7 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.1 g | 10.3 g | 37% | 7.9 −48% |
| Protein | 5.2 g | 13 g | 26% | 10.6 −51% |
| Salt | 0.8 g | 2 g | 0.2 +292% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, bulgur (32%), quinoa rossa (8%), olio extra vergine di oliva (1%), sale marino, emulsionante: lecitine (girasole). Può contenere tracce di SOIA e SENAPE.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 250.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8017596127570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur e Quinoa?
Bulgur e Quinoa contains 145 kcal per 100 g and about 363 kcal per serving (250.0g).
How much sugar is in Bulgur e Quinoa?
Bulgur e Quinoa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur e Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur e Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur e Quinoa contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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