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Boulgour e quinoa all'ortolana
Boulgour e quinoa all'ortolana by Gusto Pronto provides 139 kcal per 100 g, with 2.7 g of sugars and 4.4 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 306 −55% |
| Total fat | 4.1 g | 2.4 +74% |
| Saturated fat | 0.6 g | 0.4 +47% |
| Carbohydrates | 19 g | 57.9 −67% |
| Total sugars | 2.7 g | 1.7 +62% |
| Added sugars | 0.6 g | 0.1 +488% |
| Dietary fiber | 4.3 g | 7.9 −46% |
| Protein | 4.4 g | 10.6 −59% |
| Salt | 1.2 g | 0.2 +482% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Verdure 33,5% (carote, piselli, melanzane), acqua, bulgur (grano duro precotto spezzato) 15,5%, quinoa rossa 7,8%, ceci, olio extravergine di oliva 4%, sale, zucchero, aromi naturali, amido di mais, spezie (pepe, zenzero), maggiorana, prezzemolo, origano, rosmarino, timo. Può contenere tracce di soia, latte, sedano e senape.
- Allergens
- Gluten
- May contain traces
- CeleryMilkMustardSoybeans
Product details
- Quantity
- 220g
- Serving size
- 2
- Sold in
- Italy
- Barcode
- 8008705018025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour e quinoa all'ortolana?
Boulgour e quinoa all'ortolana contains 139 kcal per 100 g.
How much sugar is in Boulgour e quinoa all'ortolana?
Boulgour e quinoa all'ortolana has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour e quinoa all'ortolana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour e quinoa all'ortolana contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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