Nutrition report ready
Boulgour concassé d'avocat légumes et lentilles
Nutri-Score C NOVA 4
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Boulgour concassé d'avocat légumes et lentilles
Boulgour concassé d'avocat légumes et lentilles by Fresh provides 201 kcal per 100 g, with 2.6 g of sugars and 5.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur dishes category and comes in a 250 g pack. Contains: eggs, gluten, mustard, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 157 +28% |
| Total fat | 12 g | 5.1 +134% |
| Saturated fat | 1.8 g | 1.1 +58% |
| Carbohydrates | 16 g | 19.4 −17% |
| Total sugars | 2.6 g | 2.7 |
| Added sugars | 1.1 g | 0.2 +371% |
| Dietary fiber | 1.8 g | 3.6 −51% |
| Protein | 5.4 g | 6.2 −12% |
| Salt | 1.1 g | 0.8 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 33,7% (eau, blé dur précuit), pulpe d'avocat 18,2%, lentilles vertes cuites 10,1% (eau, lentilles vertes), maïs 7,2%, fèves de soja, carottes 5,8%, amandes 4%, huile de colza, huile d'olive vierge extra, jeunes pousses d'épinard émincées, vinaigre d'alcool, arôme naturel, sel, sucre, menthe 0,6%, persil, eau, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), acidifiant : acide citrique - acide ascorbique.
- Allergens
- EggsGlutenMustardNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- France
- Barcode
- 3700009277140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour concassé d'avocat légumes et lentilles?
Boulgour concassé d'avocat légumes et lentilles contains 201 kcal per 100 g.
How much sugar is in Boulgour concassé d'avocat légumes et lentilles?
Boulgour concassé d'avocat légumes et lentilles has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour concassé d'avocat légumes et lentilles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour concassé d'avocat légumes et lentilles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boulgour concassé d'avocat légumes et lentilles contain?
According to the label data it contains: Eggs, Gluten, Mustard, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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