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Merlu blanc boulghour purée aux carottes
Merlu blanc boulghour purée aux carottes by Picard provides 144 kcal per 100 g, with 1.5 g of sugars and 6.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur dishes category and comes in a 300 g pack. Contains: fish, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 432 kcal | 158 −9% | |
| Total fat | 8.5 g | 25.5 g | 33% | 5.1 +65% |
| Saturated fat | 3.4 g | 10.2 g | 51% | 1.1 +204% |
| Carbohydrates | 9.7 g | 29.1 g | 11% | 19.3 −50% |
| Total sugars | 1.5 g | 4.5 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 6.6 g | 24% | 3.6 −38% |
| Protein | 6.2 g | 18.6 g | 37% | 6.2 |
| Salt | 0.7 g | 2 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de merlu blanc MSC qualité sans arête* (_poisson_) 22,3%, boulghour cuit [eau, boulghour (_gluten_) 6%], purée de carotte violette 13,7%, pomme de terre cuite, huile de colza, lait de coco 4,3%, fromage (contient _lait_), eau, _lait_ demi-écrémé, carotte jaune 2,3%, échalote, purée de carotte orange 1,5%, graine de courge 1,4%, coriandre, fibre de pois, jus de citron à base de concentré (eau, jus de citron concentré), oignon rouge 0,9%, beurre (_lait_), jus de citron vert, sel, citronnelle 0,5%, fumet de _poissons_ (_poissons_ en poudre, extrait de vin blanc, extrait de tomate, extrait de champignon de Paris, sel, extrait de plantes aromatiques, extrait d'oignon, jus de citron déshydraté, extrait de citron, huile de tournesol, ail, laurier, thym), flocon de pomme de terre, noisette hachée grillée 0,3%, ciboulette 0,3%, amidon de maïs, protéines de lait, épices, jus de carotte concentré. * Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue Purée 36,6% aux carottes violettes cuisinées, boulghour cuisiné 27%, filet de merlu blanc 22,3%, sauce 13,4% au lait de coco et à la citronnelle, décor 0,7% noisette grillée et ciboulette, surgelés. Produit élaboré dans un atelier qui utilise : crustacés, œufs, soja, autres fruits à coque, céleri, moutarde, sésame, mollusques.
- Allergens
- FishGlutenMilkNuts
- May contain traces
- CeleryCrustaceansEggsMolluscsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- SustainableSustainable fisheryFSCNutriscoreFSC MixNutriscore Grade BSustainable Seafood MSCTrimanFSC C129128Msc c 58603
- Sold in
- France
- Barcode
- 3270160865840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu blanc boulghour purée aux carottes?
Merlu blanc boulghour purée aux carottes contains 144 kcal per 100 g and about 432 kcal per serving (300 g).
How much sugar is in Merlu blanc boulghour purée aux carottes?
Merlu blanc boulghour purée aux carottes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu blanc boulghour purée aux carottes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu blanc boulghour purée aux carottes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu blanc boulghour purée aux carottes contain?
According to the label data it contains: Fish, Gluten, Milk, Nuts. It may also contain traces of celery, crustaceans, eggs, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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