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Bulgur & quinoa
Bulgur & quinoa by Lidl provides 147 kcal per 100 g, with 0.4 g of sugars and 5.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur dishes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 158 −7% |
| Total fat | 1.7 g | 5.1 −67% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 25 g | 19.3 +29% |
| Total sugars | 0.4 g | 2.7 −85% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.2 g | 3.6 +18% |
| Protein | 5.8 g | 6.2 −6% |
| Salt | 0.7 g | 0.8 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kans Bulgur & Quinoa CHI Mischung aus gekochtem Bulgur und Quinoa in 0,8% nativem Olivenöl extra. Sterilisiert. Later: Wasser, 32% Bulgur (Hartweizen), 8% Quinoa, 0,8% natives Olivenöl extra, 0,8% Meersalz. Kam Spuren von Soja, Sellerie und Senf enthalten. Vor Wärme, Feuchtigkeit, Licht und Fremdgerüchen geschützt aufbewahren. Nach dem Öffnen wieder gut verschliessen, im Kühlschrank aufbewahren und innerhalb von 2 Tagen konsumieren.
- Allergens
- Gluten
- May contain traces
- CeleryMustardSoybeans
Product details
- Quantity
- 250 g
- Sold in
- Italy
- Barcode
- 4056489523789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur & quinoa?
Bulgur & quinoa contains 147 kcal per 100 g.
How much sugar is in Bulgur & quinoa?
Bulgur & quinoa has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur & quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur & quinoa contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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