Top 10 · Updated October 2026
Highest-Protein Bulgur Dishes
Bulgur dishes: typically 5.6 g of protein per 100 g (median of 52 products). The bulgur dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 bulgur dishes with complete data.
-
1
Boulgour Bio
Natur aktiv · 750 g -
2
-
3
-
4
-
5
Brochettes de Poulet, Boulghour et Compotée de Légumes, Jus Citronné
Picard · 700 g eAlso: Palm oil free
-
6
Filet de poulet sauce citron confit & boulgour aux carottes
Madern · 350 g -
7
-
8
Chiffonnade de dinde aubergines et courgettes confites
Seazon · 380 g -
9
Émincé de poulet & boulgour aux épices douces bio
Seazon · 390 g -
10
Merlu Blanc, Crème tomate basilic, Boulgour cuisine
Marie · 280 gAlso: Palm oil free · No additives
How we built this list
We ranked all published bulgur dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.