Category
Bulgur dishes
54 Bulgur dishes products average 158 kcal, 2.7 g of sugars and 6.2 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).
Lowest in sugar: Filet de poulet sauce citron confit & boulgour aux carottes (0.3 g per 100 g)
c NOVA 4 Merlu blanc boulghour purée aux carottes
144
kcal
8.5
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Tomates Farcies, Boulgour cuisiné aux petits légumes
75
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c Wrap Falafel
187
kcal
6.6
Fat g
7.1
Sugar g
1.1
Salt g
per 100 g · 3.7 g protein
a NOVA 4 Boulgour aux petits légumes
168
kcal
3.6
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
b NOVA 4 Merlu blanc & boulgour aux légumes Sauce citron
97
kcal
3.4
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 7 g protein
a NOVA 3 Légumes à l’asiatique
62
kcal
2.2
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
c NOVA 4 Poulet sauce citron et boulgour
145
kcal
5
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a NOVA 3 Céréales à l'orientale
127
kcal
4.5
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
b NOVA 3 Salteado vegano cuscuz de bulgur y garbanzos
75
kcal
0.7
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Boulgour concassé d'avocat légumes et lentilles
201
kcal
12
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Bulgur Pilaf
150
kcal
6.5
Fat g
9
Sugar g
0.9
Salt g
per 100 g · 3.8 g protein
b NOVA 4 Boulghour poulet tandoori
115
kcal
2.5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
b NOVA 3 Salade boulgour menthe cranberry bio
159
kcal
8.3
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 3.1 g protein
c Дюрюм чий кюфте
229
kcal
4.8
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 6.2 g protein
c Bulgur con verdure grigliate
143
kcal
6.6
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Filet de poulet sauce citron confit & boulgour aux carottes
140
kcal
4.8
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 10 g protein
a Boulgour Bio
381
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 3 Bulgursalat
200
kcal
8.9
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
a NOVA 4 Brochettes de Poulet, Boulghour et Compotée de Légumes, Jus Citronné
135
kcal
5.2
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b NOVA 4 Bulgur Paprika
149
kcal
2.5
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 5.3 g protein
a NOVA 3 Golden bulgur with noodles and herbs
281
kcal
1.6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Boulgour cuisiné à la tomate aromatisé
143
kcal
4
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Fitness-Bowl - Edamame & Bulgur mit Broccoli in Mintdressing
94
kcal
4.3
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
a NOVA 3 Boulgour à La Provençale
329
kcal
1.5
Fat g
12.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein