Category
Bulgur dishes
54 Bulgur dishes products average 158 kcal, 2.7 g of sugars and 6.2 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).
Lowest in sugar: Filet de poulet sauce citron confit & boulgour aux carottes (0.3 g per 100 g)
c NOVA 4 Boulgour au boeuf
104
kcal
2.5
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Curry de pois chiches boulgour aux épices douces
125
kcal
5.3
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
b NOVA 3 Merlu Blanc, Crème tomate basilic, Boulgour cuisine
144
kcal
7.6
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 8.2 g protein
c NOVA 3 Boulgour, chèvre et fèves de soja.
166
kcal
9
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Tajine de kefta et boulgour
107
kcal
4.1
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
b NOVA 4 Kaszotto z papryką i czerwoną fasolą
140
kcal
4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 4.4 g protein
c NOVA 3 Boulgour à la marocaine
345
kcal
3.5
Fat g
10.1
Sugar g
1.4
Salt g
per 100 g · 9.9 g protein
a Émincé de poulet & boulgour aux épices douces bio
147
kcal
4.2
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 8.8 g protein
a Bulgur & quinoa
147
kcal
1.7
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
b NOVA 3 Product 4250356126022
175
kcal
5.4
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 4.5 g protein
a Lieu a la libanaise
120
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 8 g protein
c Salade Snack Now
183
kcal
9
Fat g
3.1
Sugar g
0.6
Salt g
per 100 g · 7.2 g protein
b NOVA 3 Poulet shawarma
164
kcal
3.8
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Spiced meatballs labneh
152
kcal
7.6
Fat g
3.7
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 3 Boulgour aux 11 Légumes
97
kcal
3
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 3.6 g protein
b NOVA 4 Salade boulgour à l'orientale
174
kcal
9.4
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Merlu Blanc aux petits Légumes et Boulgour
87
kcal
1.9
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Чий кюфте
256
kcal
9.1
Fat g
6.2
Sugar g
1.6
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Boulettes au boeuf boulgour sauces aux legumes
132
kcal
4.1
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
b Poulet façon Yassa
124
kcal
5.3
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
c Chiffonnade de dinde aubergines et courgettes confites
165
kcal
11.4
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
b Boulettes végétariennes à la tomate et boulgour
115
kcal
4.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
b Dos de cabillaud et duo de boulgour
106
kcal
3.4
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
c Oriental bulgur
115
kcal
2.5
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 4 g protein