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Oriental bulgur
Oriental bulgur by Knorr provides 115 kcal per 100 g, with 3.1 g of sugars and 4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bulgur dishes category and comes in a 74 g dry pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 253g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 291 kcal | 158 −27% | |
| Total fat | 2.5 g | 6.3 g | 8% | 5.1 −51% |
| Saturated fat | 1.2 g | 3 g | 15% | 1.1 +7% |
| Carbohydrates | 18 g | 45.5 g | 17% | 19.3 −7% |
| Total sugars | 3.1 g | 7.8 g | 2.7 +17% | |
| Protein | 4 g | 10.1 g | 20% | 6.2 −35% |
| Salt | 0.4 g | 1.1 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 74 g dry
- Serving size
- 253g
- Sold in
- France, Norway
- Barcode
- 8711200386550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oriental bulgur?
Oriental bulgur contains 115 kcal per 100 g and about 291 kcal per serving (253g).
How much sugar is in Oriental bulgur?
Oriental bulgur has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oriental bulgur healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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